/* page 1- fitness page home */

body{
	background-color: #ffffff;
	margin: 0;
	padding:0;
}

#header {
	background-color: transparent;
	overflow:hidden;
	padding: 10px 0;
}

#logo {
	float:left;
}

#logo img {
	height: 60px;
}

#navigation {
	float: right;
}


#navigation details {
	display: inline-block;
	margin-left: 10px;
}

#navigation summary {
	color: black;
	font-family:"Helvetica Neue", Arial, sans-serif;
	font-size: 16px;
	cursor: pointer;
	padding: 8px 16px;
}

#hero {
	position: relative;
} 

#hero-image img {
	width: 100%;
	display: block;
}

#hero-text {
	position: absolute;
	top: 5%;
	width: 100%;
	text-align: center;
}

#hero-text h1 {
	color: white;
	font-family:"Helvetica Neue", Helvetica, Arial, sans-serif;
	font-weight: bold;
	font-size: 40px;
}

#cta-section {
	overflow: hidden;
	padding: 20px 0;
}

.cta-box {
	float: left;
	width: 33.33%;
	text-align: center;
	padding: 20px 0;
	box-sizing: border-box;
	background-color: #555555;
	height: 150px;
	position: relative;
}

.cta-box h3 {
	color: white;
	font-family:"Helvetica Neue", Helvetica, Arial, sans-serif;
}

.cta-box a {
	display: inline-block;
	background-color: black;
	color: orange;
	font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;
	padding: 10px 20px;
	text-decoration: none;
	position: absolute;
	bottom: 15px;
	left: 50%;
	transform: translateX(-50%);
	
}

#info-section { 
	overflow:hidden;
	padding: 20px 0;
}

.info-text {
	float:left;
	width: 50%;
	padding: 20px; 
	box-sizing: border-box;
	background-color: #ffffff;
	height:400px;
	overflow: hidden;
	hyphens: auto;
}

.info-text h2 {
	color: black;
	font-family:"Helvetica Neue", Helvetica, Arial, sans-serif;
	font-weight: bold;
}

.info-text p {
	color: black;
	font-family:"Helvetica Neue", Helvetica, Arial, sans-serif;
	font-size:16px;
	text-align: justify;
	word-spacing: -1px;
	line-height:1.5;
}

.info-image {
	float: left;
	width: 50%;
	overflow: hidden;
	height: 400px;
}

.info-image img {
	width: 100%;
	height: 100%;
	display: block;
	object-fit: cover;
	object-position: top;
}

#footer {
	background-color: white; 
	text-align: center;
	padding: 20px 0;
	clear:both;
}

#footer p {
	color:black;
	font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;
	font-size: 14px; 
	margin: 0;
}

/* page 2-types of workouts */

#hero-page2 {
	overflow:hidden;
}

#hero-text-page2 {
	float:left;
	width:50%;
	padding: 20px;
	box-sizing: border-box;
}

#hero-text-page2 h1 {
	color:black;
	font-family:"Helvetica Neue", Helvetica, Arial, sans-serif;
	font-weight:bold;
	font-size: 40px;
}

#hero-image-page2 {
	float: left;
	width: 50%;
}

#hero-image-page2 img {
	width: 100%;
	display: block;
}

#main-content-text {
	padding:20px;
}

#main-content-text h2 {
	color: black;
	font-family:"Helvetica Neue", Helvetica, Arial, sans-serif; 
	font-size: 24px;
	text-align: center;
	font-weight:bold;
}

#main-content-text p {
	color:black;
	font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;
	font-size: 16px;
	text-align: justify;
	hyphens: auto;
	word-spacing: -1px;
	line-height:1.6;
}

#video-section {
	overflow: hidden;
	padding: 20px 0;
}

#video-section h3 {
	color: black;
	font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; 
	text-align: center;
}

.video-box {
	float: left;
	width: 33.33%;
	text-align: center;
	padding: 20px;
	box-sizing: border-box;
}

.video-box a {
	color: black;
	font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; 
	text-decoration: none;
	font-size: 16px;
}

.video-box a:hover  {
	color: orange;
} 

/* page 3-nutrition */

#hero-page3 {
	position: relative;
}

#hero-image-page3 img {
	width: 100%;
	display: block;
}

#hero-text-page3 {
	position: absolute;
	top: 40%;
	width: 28%;
	text-align: center;
	right: 0%;
}

#hero-text-page3 h1 {
	color: black;
	font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; 
	font-weight: bold;
	font-size: 60px;
}

#main-content-text-page3 {
	padding:20px;
}

#main-content-text-page3 h2 {
		color:black;
		font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;
		font-weight: bold;
		font-size: 21px;
		text-align: center;
}
	
#main-content-text-page3 p {
	color: black;
	font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; 
	font-size: 16px;
	hyphens: auto;
	word-spacing: -1px;
	line-height: 1.6;
	text-align: justify;
}

#image-section-page3 { 
	overflow: hidden;
}

.nutrition-image {
	float: left;
	width: 50%;
	overflow: hidden;
	height: 400px;
}

.nutrition-image img {
	width: 100%;
	height: 100%;
	object-fit: cover;
	object-position: top;
	display: block;
}

/* page 4-recovery, lifestyle & common mistakes */

#hero-page4 {
	overflow: hidden;
}

#hero-image-page4 {
	float: left;
	width: 50%;
	overflow: hidden;
	height: 400px;
}

#hero-image-page4 img {
	width: 100%;
	height: 100%;
	object-fit: cover;
	object-position: top;
	display: block;
}

#hero-text-page4 {
	float: left;
	width: 50%;
	padding: 20px;
	box-sizing: border-box;
}

#hero-text-page4 h1 {
	color: black;
	font-family:"Helvetica Neue", Helvetica, Arial, sans-serif;
	font-weight: bold;
	font-size: 52px;
}

#main-content-page4 {
	overflow: hidden;
}

#main-content-text-page4 {
	float:left;
	width: 50%;
	padding: 20px;
	padding-right: 40px;
	box-sizing: border-box;
}

#main-content-text-page4 h2 {
	color:black;
	font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;
	font-weight: bold;
	font-size: 19px;
	text-align: center;
}

#main-content-text-page4 p {
	color: black;
	font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;
	font-size: 16px;
	text-align: justify;
	hyphens: auto;
	word-spacing: -1px;
	line-height: 1.6;
}

#main-image1-page4 {
	float: left; 
	width: 50%;
	overflow: hidden;
	height: 400px;
}

#main-image1-page4 img {
	width: 100%;
	height: 100%;
	object-fit: cover;
	object-position: top;
	display: block;
}

#main-image2-page4 {
	float: left;
	width: 50%;
	overflow: hidden;
	height: 400px;
}

#main-image2-page4 img { 
	width: 100%;
	height: 100%;
	object-fit: cover;
	display: block;
}

#quote-section {
	padding: 40px 20px;
	text-align: center;
}

#quote-text p{
	color: black;
	font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;
	font-size: 15px;
	font-style: italic;
}